Chocolate Chip Muffin
Nutritional Overview
This is a chocolate chip muffin, estimated at 100g. All visible ingredients are included. Some values are estimated; missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chip Muffin contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Chip Muffin contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (58g), Chocolate Chip Muffin is an excellent energy source for active individuals and athletes.
• High in fats (20g), Chocolate Chip Muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Chip Muffin should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (29% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar, chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
chocolate chips
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
egg
15gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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