Chocolate Chip Cookie Stick
Nutritional Overview
This is a chocolate chip cookie stick, estimated at 55g total. Nutrition values are approximate. Some minor ingredients (e.g. eggs, baking powder, vanilla) are not included and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate Chip Cookie Stick provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate Chip Cookie Stick is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie Stick contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie Stick should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 80 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
sugar
14gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
chocolate chips
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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