Chocolate chip cookie slice
Nutritional Overview
This meal appears to be two slices of chocolate chip cookie or cake. Nutritional values are estimated based on typical ingredients and serving size. Some values may be missing or approximate due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate chip cookie slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Chocolate chip cookie slice is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate chip cookie slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate chip cookie slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 100 calories (31% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
30gr
Protein: 3g
| Carbs: 21g
| Fat: 0g
sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chocolate chips
10gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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