Chocolate chip cookie piece
Nutritional Overview
This is a small piece of a chocolate chip cookie. All visible ingredients are estimated based on typical cookie recipes. Some values may be missing or estimated due to limited visibility, and missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate chip cookie piece provides moderate energy and can fit well into most balanced meal plans.
• Chocolate chip cookie piece provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate chip cookie piece contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip cookie piece should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 40 calories (33% of total calories).
• Energy sources: flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
chocolate chips
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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