Chocolate Chip Cookie
Nutritional Overview
A chocolate chip cookie with visible dark chocolate chunks. Estimated from the image as a single cookie only; cup contents were not clearly identifiable and were set to 0 as missing values.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Cookie provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Chip Cookie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 165 calories (67% of total calories).
• Energy sources: cookie dough, dark chocolate chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
40gr
Protein: 2g
| Carbs: 21g
| Fat: 8g
dark chocolate chunks
15gr
Protein: 1g
| Carbs: 8g
| Fat: 6g
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