Chocolate Chip Cookie
Nutritional Overview
A small chocolate chip cookie with visible chocolate chunks, estimated at about 60 gr total. Nutritional values are estimated from the image; missing exact recipe details were set to 0 where unknown.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cookie dough contributes 190 calories (73% of total calories).
• Energy sources: cookie dough, chocolate chunks supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cookie dough
45gr
Protein: 2g
| Carbs: 26g
| Fat: 9g
chocolate chunks
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
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