Chocolate chip cookie
Nutritional Overview
This is a packaged chocolate chip cookie snack. Nutritional values are estimated for one serving (approx. 40g). Some values are estimated and may be missing or rounded to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate chip cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate chip cookie provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate chip cookie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate chips contributes 60 calories (40% of total calories).
• Energy sources: wheat flour, chocolate chips, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
chocolate chips
10gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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