Chocolate chip cookie
Nutritional Overview
This is a single chocolate chip cookie, estimated at 50-60 grams. All visible ingredients are included. Some values are estimated; missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate chip cookie is a low-calorie option with only 98 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (32g), Chocolate chip cookie is an excellent energy source for active individuals and athletes.
• Chocolate chip cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 70 calories (71% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
25gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
chocolate chips
8gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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