Chocolate chip cookie
Nutritional Overview
This is a large chocolate chip cookie, estimated at 120g total. All visible ingredients are included with estimated values. Some values may be missing or approximate due to visual limitations; missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate chip cookie contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate chip cookie contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Chocolate chip cookie is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate chip cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 160 calories (33% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Chocolate chips, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
50gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
Chocolate chips
25gr
Protein: 1g
| Carbs: 15g
| Fat: 7g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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