Chocolate Chip Cookie
Nutritional Overview
A chocolate chip cookie with visible ingredients including flour, butter, sugar, chocolate chips, and egg. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chip Cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Chip Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chocolate Chip Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 145 calories (35% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Butter
16gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chocolate chips
15gr
Protein: 1g
| Carbs: 6g
| Fat: 5g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!