Chocolate Chip Cookie
Nutritional Overview
This is a chocolate chip cookie, estimated at 40 grams. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 70 calories (33% of total calories).
• Energy sources: wheat flour, chocolate chips, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
chocolate chips
10gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
butter
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
sugar
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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