Chocolate Chip Cookie
Nutritional Overview
This is a chocolate chip cookie, estimated at 70 grams. All major ingredients are included with estimated values. Some micronutrients and minor ingredients are not listed and set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chip Cookie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate Chip Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 110 calories (34% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Butter
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Chocolate chips
10gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
Egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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