Chocolate Chip Cookie
Nutritional Overview
This is a single chocolate chip cookie, estimated at 29 grams. All visible ingredients are included. Some values are estimated and may be missing minor ingredients; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Cookie provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Chip Cookie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 40 calories (33% of total calories).
• Energy sources: Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
12gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Chocolate chips
5gr
Protein: 0g
| Carbs: 4g
| Fat: 2g
Egg
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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