Chocolate chip cookie
Nutritional Overview
This is a chocolate chip cookie, estimated at 65g. All visible ingredients are included. Some values are estimated and may not be exact. Missing micronutrient values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate chip cookie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (44g), Chocolate chip cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate chip cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 110 calories (34% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Chocolate chips, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Chocolate chips
15gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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