Chocolate Chip Cookie
Nutritional Overview
A single chocolate chip cookie with visible chocolate chips and nuts. Estimated values based on standard cookie ingredients. Some values are approximated due to lack of packaging information.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chip Cookie contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Chip Cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chocolate Chip Cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 150 calories (36% of total calories).
• Protein sources: All-purpose flour provide essential amino acids for muscle health.
• Energy sources: All-purpose flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
40gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Butter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Sugar
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chocolate chips
10gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Nuts
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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