Chocolate Chip Cookie
Nutritional Overview
This is a chocolate chip cookie, estimated at 50g. The nutritional values are based on typical ingredients and amounts for a cookie of this size. Some values may be approximate; missing values are set to 0 as per instructions.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (38% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Chocolate chips
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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