Chocolate chip cookie
Nutritional Overview
This is a large chocolate chip cookie, estimated at 70 grams. All visible ingredients are included. Some values are estimated and may be missing minor ingredients. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate chip cookie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate chip cookie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Chocolate chip cookie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chocolate chip cookie provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 120 calories (34% of total calories).
• Protein sources: wheat flour provide essential amino acids for muscle health.
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
40gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
chocolate chips
7gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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