Chocolate Chip Cookie
Nutritional Overview
A small chocolate chip cookie with visible chocolate chips. Estimated values based on typical ingredients. Some values are approximated due to lack of exact quantity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Chip Cookie contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 60 calories (33% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chocolate chips
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!