Chocolate chip cookie
Nutritional Overview
This is a chocolate chip cookie, estimated at 40g. All visible ingredients are included. Some values are estimated and may be missing minor ingredients. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate chip cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate chip cookie is an excellent energy source for active individuals and athletes.
• Chocolate chip cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat flour contributes 60 calories (29% of total calories).
• Energy sources: wheat flour, chocolate chips, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
chocolate chips
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
egg
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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