Chocolate Chip Cookie
Nutritional Overview
A single chocolate chip cookie made with flour, butter, sugar, and chocolate chips. Nutritional values are estimated and some values may be missing or approximate.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate Chip Cookie should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: All-purpose flour contributes 80 calories (38% of total calories).
• Energy sources: All-purpose flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
All-purpose flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Chocolate chips
5gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
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