Chocolate Chip Cookie
Nutritional Overview
A single chocolate chip cookie with visible chocolate chips, typically high in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Cookie provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Chip Cookie contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Chip Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour contributes 50 calories (33% of total calories).
Detailed Ingredient Breakdown
flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
chocolate chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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