Chocolate Chip Cookie
Nutritional Overview
A classic chocolate chip cookie with a crispy exterior and soft interior, rich in sugar and fats.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate Chip Cookie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate Chip Cookie is an excellent energy source for active individuals and athletes.
• Chocolate Chip Cookie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Chip Cookie with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 80 calories (38% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
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