Chocolate chip cake slice
Nutritional Overview
This is a slice of chocolate chip cake, likely made with flour, sugar, egg, butter, and chocolate chips. All visible ingredients are included and estimated. Some micronutrient values are missing and set to 0. The health score is low due to high sugar and fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate chip cake slice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Chocolate chip cake slice is an excellent energy source for active individuals and athletes.
• Chocolate chip cake slice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip cake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 80 calories (38% of total calories).
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
25gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Sugar
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Butter
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Chocolate chips
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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