Chocolate Chip Cake & Fruit Juice
Nutritional Overview
A dessert meal combining a chocolate chip cake rich in fats and carbs with a fresh fruit and vegetable juice providing natural sugars and vitamins. Moderate protein and fats with high carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Chocolate Chip Cake & Fruit Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Chip Cake & Fruit Juice contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Chocolate Chip Cake & Fruit Juice is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Chip Cake & Fruit Juice provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Chip Cake & Fruit Juice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chip Cake contributes 500 calories (77% of total calories).
• Protein sources: Chocolate Chip Cake provide essential amino acids for muscle health.
• Energy sources: Chocolate Chip Cake, Juice (pineapple, apple, lemon, celery) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Chip Cake
150gr
Protein: 6g
| Carbs: 70g
| Fat: 20g
Juice (pineapple, apple, lemon, celery)
250gr
Protein: 2g
| Carbs: 25g
| Fat: 1g
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