Chocolate chip bun
Nutritional Overview
A partially eaten chocolate chip bun made with white flour and chocolate chips. Estimated values based on visual analysis; some values may be approximate or missing.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate chip bun provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Chocolate chip bun is an excellent energy source for active individuals and athletes.
• Chocolate chip bun contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate chip bun should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White flour bun contributes 140 calories (67% of total calories).
• Protein sources: White flour bun provide essential amino acids for muscle health.
• Energy sources: White flour bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White flour bun
50gr
Protein: 3g
| Carbs: 25g
| Fat: 3g
Chocolate chips
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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