Chocolate chip bun
Nutritional Overview
This is a chocolate chip bun, likely made with wheat flour, sugar, butter, and chocolate chips. Some values are estimated and may be missing minor ingredients like yeast or milk, which are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate chip bun provides moderate energy and can fit well into most balanced meal plans.
• Chocolate chip bun contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate chip bun is an excellent energy source for active individuals and athletes.
• Chocolate chip bun contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate chip bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 110 calories (52% of total calories).
• Protein sources: Wheat flour provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
40gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Butter
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Chocolate chips
6gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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