Chocolate Chip Bun
Nutritional Overview
A soft chocolate chip bun with a slightly golden crust, providing a balance of carbohydrates, fats, and protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate Chip Bun provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Chip Bun contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Chocolate Chip Bun is an excellent energy source for active individuals and athletes.
• Chocolate Chip Bun contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Chocolate Chip Bun with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 120 calories (86% of total calories).
Detailed Ingredient Breakdown
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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