Chocolate Chia Seed Pudding
Nutritional Overview
A nutritious blend of chocolate chia seed pudding and crunchy granola providing a balanced meal rich in protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chia Seed Pudding contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Chia Seed Pudding contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Chocolate Chia Seed Pudding is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chocolate Chia Seed Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chocolate Chia Seed Pudding is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Chia Seed Pudding contributes 310 calories (78% of total calories).
• Protein sources: Chocolate Chia Seed Pudding, Granola provide essential amino acids for muscle health.
• Energy sources: Chocolate Chia Seed Pudding, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Chia Seed Pudding
200gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
Granola
26gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
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