Chocolate Chia Pudding
Nutritional Overview
This is a chocolate chia pudding made with chia seeds, cocoa powder, almond milk, and maple syrup. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of precise measurements.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Chia Pudding contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Chia Pudding provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Chocolate Chia Pudding is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate Chia Pudding provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chocolate Chia Pudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chia seeds contributes 180 calories (38% of total calories).
• Protein sources: Chia seeds, chocolate fairlife milk, blackberry greek yogurt provide essential amino acids for muscle health.
• Energy sources: Chia seeds, chocolate fairlife milk, blackberry greek yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chia seeds
30gr
Protein: 6g
| Carbs: 12g
| Fat: 12g
chocolate fairlife milk
240gr
Protein: 13g
| Carbs: 15g
| Fat: 3g
blackberry greek yogurt
150gr
Protein: 10g
| Carbs: 18g
| Fat: 2g
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