Chocolate cheesecake slice
Nutritional Overview
A slice of chocolate cheesecake with a graham cracker crust, cream cheese filling, and chocolate ganache topping. Nutritional values are estimated; sugar content and some values are approximated due to visual limitations.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chocolate cheesecake slice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate cheesecake slice contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate cheesecake slice is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chocolate cheesecake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate cheesecake slice should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate ganache contributes 180 calories (35% of total calories).
• Protein sources: cream cheese provide essential amino acids for muscle health.
• Energy sources: chocolate ganache, graham cracker crust, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cream cheese
60gr
Protein: 3g
| Carbs: 2g
| Fat: 14g
chocolate ganache
40gr
Protein: 2g
| Carbs: 15g
| Fat: 13g
graham cracker crust
30gr
Protein: 1g
| Carbs: 12g
| Fat: 5g
sugar
25gr
Protein: 0g
| Carbs: 9g
| Fat: 6g
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