Chocolate Cheesecake + Protein Bar
Nutritional Overview
Combination of a chocolate cheesecake and a protein bar providing a balanced intake of protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cheesecake + Protein Bar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chocolate Cheesecake + Protein Bar provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Chocolate Cheesecake + Protein Bar is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chocolate Cheesecake + Protein Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chocolate Cheesecake + Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Cheesecake contributes 200 calories (50% of total calories).
• Protein sources: Chocolate Cheesecake, Protein Bar provide essential amino acids for muscle health.
• Energy sources: Chocolate Cheesecake, Protein Bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Cheesecake
75gr
Protein: 8g
| Carbs: 40g
| Fat: 20g
Protein Bar
60gr
Protein: 32g
| Carbs: 10g
| Fat: 5g
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