Chocolate cereal with milk
Nutritional Overview
This meal consists of chocolate-flavored cereal rings and milk. Estimated values are based on typical serving sizes. Some values may be missing or estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Chocolate cereal with milk provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cereal with milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Chocolate cereal with milk is an excellent energy source for active individuals and athletes.
• Chocolate cereal with milk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate cereal with milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal contributes 180 calories (82% of total calories).
• Protein sources: Chocolate cereal provide essential amino acids for muscle health.
• Energy sources: Chocolate cereal, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cereal
40gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
Milk
60gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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