Chocolate cereal with milk
Nutritional Overview
A lower-carb chocolate cereal with milk, combining reduced-carb cereal and low sugar cocoa-vanilla milk, offering 7g protein and only 2g sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cereal with milk is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Chocolate cereal with milk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Chocolate cereal with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Chocolate cereal with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Chocolate cereal with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal contributes 41 calories (58% of total calories).
• Protein sources: Zerk low sugar ultra-pasteurized milk with cocoa and vanilla powder provide essential amino acids for muscle health.
• Energy sources: Chocolate cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cereal
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Zerk low sugar ultra-pasteurized milk with cocoa and vanilla powder
150gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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