Chocolate Cereal Slice
Nutritional Overview
This is a chocolate cereal slice with visible ingredients including wheat flour, cocoa powder, sugar, vegetable oil, milk powder, and hazelnuts. Each slice weighs approximately 12g and provides 56 kcal. Nutritional values are estimated based on the label. Some values are approximated due to limited ingredient breakdown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Chocolate Cereal Slice provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cereal Slice provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate Cereal Slice contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate Cereal Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hazelnuts contributes 42 calories (25% of total calories).
• Energy sources: Wheat flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cocoa powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Milk powder
2gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Hazelnuts
3gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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