Chocolate cereal muesli bowl
Nutritional Overview
This is a bowl of chocolate cereal mixed with muesli and raisins, served with milk. All visible ingredients are included. Nutritional values are estimated based on typical serving sizes. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cereal muesli bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cereal muesli bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Chocolate cereal muesli bowl is an excellent energy source for active individuals and athletes.
• Chocolate cereal muesli bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate cereal muesli bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cereal contributes 150 calories (41% of total calories).
• Protein sources: muesli with raisins, milk provide essential amino acids for muscle health.
• Energy sources: chocolate cereal, muesli with raisins, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cereal
30gr
Protein: 2g
| Carbs: 28g
| Fat: 2g
muesli with raisins
35gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
milk
150gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
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