chocolate cereal cup
Nutritional Overview
This meal consists of approximately 35 grams of chocolate cereal balls in a cup. All values are estimated based on typical chocolate cereal nutrition. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, chocolate cereal cup provides moderate energy and can fit well into most balanced meal plans.
• chocolate cereal cup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, chocolate cereal cup is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests chocolate cereal cup should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cereal balls contributes 150 calories (100% of total calories).
• Protein sources: chocolate cereal balls provide essential amino acids for muscle health.
• Energy sources: chocolate cereal balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cereal balls
35gr
Protein: 3g
| Carbs: 28g
| Fat: 3g
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