Chocolate Cereal Bowl
Nutritional Overview
A bowl of chocolate cereal with milk. Nutritional values are estimated from the visible ingredients. No clearly missing visible ingredients were detected, so missing values were set to 0 where not applicable.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate Cereal Bowl contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate Cereal Bowl offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Chocolate Cereal Bowl is an excellent energy source for active individuals and athletes.
• Chocolate Cereal Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Chocolate Cereal Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cereal contributes 185 calories (55% of total calories).
• Protein sources: chocolate cereal, milk provide essential amino acids for muscle health.
• Energy sources: chocolate cereal, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cereal
50gr
Protein: 4g
| Carbs: 38g
| Fat: 3g
milk
250gr
Protein: 7g
| Carbs: 9g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!