Chocolate Cereal Bowl
Nutritional Overview
A bowl of chocolate-flavored cereal with milk. Nutritional values are estimated based on typical serving sizes. Some values may be approximated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 640 calories, Chocolate Cereal Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Cereal Bowl offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (99g), Chocolate Cereal Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Chocolate Cereal Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chocolate Cereal Bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cereal contributes 250 calories (39% of total calories).
• Protein sources: chocolate cereal, tahıl cipsi provide essential amino acids for muscle health.
• Energy sources: chocolate cereal, milk, banana, tahıl cipsi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cereal
60gr
Protein: 5g
| Carbs: 42g
| Fat: 6g
milk
100gr
Protein: 1g
| Carbs: 8g
| Fat: 3g
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
tahıl cipsi
50gr
Protein: 5g
| Carbs: 35g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!