Chocolate cereal bowl
Nutritional Overview
A bowl of chocolate cereal flakes with milk. Estimated values based on visual portion size. Sugar content is high due to sweetened cereal. Some values are estimated due to lack of packaging details.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cereal bowl contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cereal bowl contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Chocolate cereal bowl is an excellent energy source for active individuals and athletes.
• Chocolate cereal bowl contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate cereal bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal flakes contributes 320 calories (84% of total calories).
• Protein sources: Chocolate cereal flakes provide essential amino acids for muscle health.
• Energy sources: Chocolate cereal flakes, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cereal flakes
60gr
Protein: 5g
| Carbs: 52g
| Fat: 10g
Milk
100gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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