Chocolate cereal bowl
Nutritional Overview
A bowl of chocolate and vanilla cereal balls with a slice of white bread. Milk is not visible and not included in the analysis. Nutritional values are estimated based on visible ingredients only.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate cereal bowl contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chocolate cereal bowl contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (75g), Chocolate cereal bowl is an excellent energy source for active individuals and athletes.
• Chocolate cereal bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate cereal bowl with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate cereal balls contributes 300 calories (73% of total calories).
• Protein sources: Chocolate cereal balls provide essential amino acids for muscle health.
• Energy sources: Chocolate cereal balls, Vanilla cereal balls supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate cereal balls
60gr
Protein: 5g
| Carbs: 55g
| Fat: 6g
Vanilla cereal balls
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
White bread slice
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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