Chocolate Cereal Bar
Nutritional Overview
This is a chocolate cereal bar containing oats, chocolate, sugar syrup, and vegetable oil. Some values are estimated due to missing detailed ingredient information. Sugar and fat content are moderate, and protein is low. Missing values are set to 0 as per instructions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Chocolate Cereal Bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Cereal Bar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Chocolate Cereal Bar is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate Cereal Bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 40 calories (33% of total calories).
• Energy sources: Oats, Sugar syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oats
15gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Chocolate
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
Sugar syrup
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vegetable oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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