Chocolate cereal bar
Nutritional Overview
This is a chocolate-coated cereal bar weighing 36g, with one serving being 12g. The bar contains sugar, cocoa fat, wheat and rye flour, milk powder, and inulin. Some nutritional values were estimated due to limited data on exact ingredient proportions.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Chocolate cereal bar provides moderate energy and can fit well into most balanced meal plans.
• Chocolate cereal bar provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate cereal bar contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Chocolate cereal bar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cocoa fat contributes 54 calories (32% of total calories).
• Energy sources: Sugar, Wheat flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sugar
9gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Cocoa fat
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Wheat flour
7gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Milk powder
3gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Rye flour
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Inulin
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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