chocolate cereal bar
Nutritional Overview
This is a chocolate-coated puffed rice cereal bar, likely containing chocolate, puffed rice, and syrup. Some values are estimated and may be missing minor ingredients. Sugar content is high, and protein is low, resulting in a low health score. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate cereal bar provides moderate energy and can fit well into most balanced meal plans.
• chocolate cereal bar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate cereal bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests chocolate cereal bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puffed rice cereal contributes 80 calories (44% of total calories).
• Energy sources: chocolate coating, puffed rice cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coating
15gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
puffed rice cereal
20gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
syrup (glucose/fructose)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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