Chocolate Caramel Dessert
Nutritional Overview
This is a 90g chocolate caramel dairy dessert by Hodna Lait. It contains milk, sugar, caramel, and cocoa. Nutritional values are estimated based on visible labeling and typical ingredient profiles. Some values are approximated due to limited data.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Chocolate Caramel Dessert provides moderate energy and can fit well into most balanced meal plans.
• Chocolate Caramel Dessert provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Chocolate Caramel Dessert is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Chocolate Caramel Dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sugar contributes 64 calories (49% of total calories).
• Protein sources: Milk provide essential amino acids for muscle health.
• Energy sources: Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Caramel
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cocoa
5gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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