Chocolate Caramel Cake
Nutritional Overview
A small rectangular chocolate caramel cake topped with chocolate glaze, caramel swirls, white chocolate discs, and crushed nuts. Nutritional values are estimated from visible ingredients only; hidden filling details are unknown and any missing values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Chocolate Caramel Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Chocolate Caramel Cake contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Chocolate Caramel Cake is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chocolate Caramel Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Chocolate Caramel Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate glaze contributes 180 calories (31% of total calories).
• Protein sources: cake base provide essential amino acids for muscle health.
• Energy sources: chocolate glaze, caramel topping, white chocolate discs, cake base supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate glaze
35gr
Protein: 2g
| Carbs: 16g
| Fat: 12g
caramel topping
30gr
Protein: 0g
| Carbs: 21g
| Fat: 3g
white chocolate discs
18gr
Protein: 1g
| Carbs: 11g
| Fat: 5g
crushed nuts
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
cake base
45gr
Protein: 3g
| Carbs: 7g
| Fat: 12g
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