Chocolate caramel bites
Nutritional Overview
This meal consists of two small chocolate caramel bites. Nutritional values are estimated based on typical ingredients. Some values may be approximate due to lack of detailed labeling.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Chocolate caramel bites provides moderate energy and can fit well into most balanced meal plans.
• Chocolate caramel bites provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate caramel bites contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Chocolate caramel bites should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 80 calories (57% of total calories).
• Energy sources: Milk chocolate, Caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
Caramel
15gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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