Chocolate candy shell
Nutritional Overview
This appears to be a hollow milk chocolate shell, possibly from a chocolate egg or similar candy. Exact quantity is unknown, so values are estimated. No other ingredients are visible.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Chocolate candy shell provides moderate energy and can fit well into most balanced meal plans.
• Chocolate candy shell provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Chocolate candy shell contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Chocolate candy shell should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 210 calories (100% of total calories).
Detailed Ingredient Breakdown
Milk chocolate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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