Chocolate candy
Nutritional Overview
This is a small wrapped milk chocolate candy, approximately 10 grams. Nutritional values are estimated based on typical milk chocolate composition. Some values may be missing or approximate due to lack of detailed labeling.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chocolate candy is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Chocolate candy is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Chocolate candy is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Chocolate candy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk chocolate contributes 50 calories (100% of total calories).
• Energy sources: Milk chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk chocolate
10gr
Protein: 0g
| Carbs: 8g
| Fat: 2g
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