chocolate caliente con cereal
Nutritional Overview
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Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, chocolate caliente con cereal provides moderate energy and can fit well into most balanced meal plans.
• chocolate caliente con cereal offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), chocolate caliente con cereal is an excellent energy source for active individuals and athletes.
• chocolate caliente con cereal contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing chocolate caliente con cereal with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereal inflado de chocolate contributes 120 calories (42% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, chocolate en polvo, cereal inflado de chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
180gr
Protein: 6g
| Carbs: 9g
| Fat: 5g
chocolate en polvo
20gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
cereal inflado de chocolate
30gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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