chocolate caliente casero
Nutritional Overview
Taza de chocolate caliente casero preparado con leche, cacao en polvo y azúcar. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, chocolate caliente casero provides moderate energy and can fit well into most balanced meal plans.
• chocolate caliente casero contains 6g of protein, providing a modest contribution to your daily protein intake.
• chocolate caliente casero provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• chocolate caliente casero contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing chocolate caliente casero with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: leche contributes 70 calories (39% of total calories).
• Protein sources: leche provide essential amino acids for muscle health.
• Energy sources: leche, cacao en polvo, azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
leche
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cacao en polvo
15gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
azúcar
18gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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